LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS vs MORELS DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS wins in 7 out of 12 nutrient categories
LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS: 7
vs
MORELS DRIED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 179 cal | 90 cal | |
| Protein | 35.7 g | 30 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 35.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Riboflavin | 2.4 MG | 0 MG | |
| Vitamin B-12 | 300 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 214.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 50 MG |