LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS vs BEAN MEALS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS wins in 9 out of 12 nutrient categories
LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS: 9
vs
BEAN MEALS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | BEAN MEALS | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 35.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | BEAN MEALS | Winner |
|---|---|---|---|
| Riboflavin | 2.4 MG | 0 MG | |
| Vitamin B-12 | 300 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 214.3 MG | 4.3 MG |
Minerals
| Mineral | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | BEAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 12.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 893 MG |