LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS: 4
vs
FRUIT & NUT TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Potassium, K | 64 MG | 643 MG | |
| Sodium, Na | 250 MG | 196 MG |