LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS wins in 6 out of 12 nutrient categories
LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS: 6
vs
FOOD CLUB: 3
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 250 MG | 100 MG |