LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL wins in 9 out of 11 nutrient categories
LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL: 9
vs
WHOLE PINE NUTS: 0
(2 ties)
Overview
| Nutrient | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 639 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 17.9 g | 19.4 g | |
| Fat | 50 g | 61.1 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 714 MG | 628 MG | |
| Sodium, Na | 500 MG | 69 MG |