LIGHTLY ROASTED ALMONDS vs CENTRAL MARKET CLASSICS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 4 out of 10 nutrient categories
LIGHTLY ROASTED ALMONDS: 4
vs
CENTRAL MARKET CLASSICS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | CENTRAL MARKET CLASSICS | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | CENTRAL MARKET CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | CENTRAL MARKET CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 143 MG |