LIGHTLY OAK SMOKED SMOKEHUOUSE SALMON PORTIONS vs RAW SEAFOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY OAK SMOKED SMOKEHUOUSE SALMON PORTIONS: 2
vs
RAW SEAFOODS: 2
(7 ties)
Overview
| Nutrient | LIGHTLY OAK SMOKED SMOKEHUOUSE SALMON PORTIONS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calories | 142 cal | 142 cal | Tie |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY OAK SMOKED SMOKEHUOUSE SALMON PORTIONS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY OAK SMOKED SMOKEHUOUSE SALMON PORTIONS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 593 MG | 80 MG |