LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS wins in 7 out of 12 nutrient categories
LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS: 7
vs
TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 398 MG | 52 MG |