LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS vs FRESH WATER EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS wins in 6 out of 12 nutrient categories
LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS: 6
vs
FRESH WATER EZ-PEEL SHRIMP: 4
(2 ties)
Overview
| Nutrient | LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 8.0 g | 0.9 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | LIGHTLY MARINATED WILD YELLOWFIN TUNA BURGERS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 398 MG | 119 MG |