LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 8 out of 14 nutrient categories
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 8
vs
CHUNK LIGHT TUNA IN WATER: 5
(1 ties)
Overview
| Nutrient | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 24.3 g | 17.7 g | |
| Carbs | 1.4 g | 1.2 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 284 MG | 82 MG | |
| Selenium, Se | 85 UG | 0 UG | |
| Sodium, Na | 459 MG | 318 MG |