LIGHTLY FROSTED WHOLE WHEAT CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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LIGHTLY FROSTED WHOLE WHEAT CEREAL wins in 9 out of 20 nutrient categories
LIGHTLY FROSTED WHOLE WHEAT CEREAL: 9
vs
HARRIS TEETER: 8
(3 ties)
Overview
| Nutrient | LIGHTLY FROSTED WHOLE WHEAT CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 80.8 g | 84.4 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 9.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY FROSTED WHOLE WHEAT CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | LIGHTLY FROSTED WHOLE WHEAT CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 31.2 MG | 28.1 MG | |
| Magnesium, Mg | 77 MG | 50 MG | |
| Phosphorus, P | 288 MG | 188 MG | |
| Potassium, K | 346 MG | 172 MG | |
| Sodium, Na | 0 MG | 422 MG | |
| Zinc, Zn | 2.9 MG | 4.7 MG |