LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD vs PUFF PLAIN PARATHA
Nutrition comparison per 100 g serving
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LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD wins in 4 out of 10 nutrient categories
LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD: 4
vs
PUFF PLAIN PARATHA: 3
(3 ties)
Overview
| Nutrient | LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 49.1 g | 46.3 g | |
| Fat | 12.3 g | 12.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 509 MG | 514 MG |