LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS: 5
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 124 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 17.1 g | 19.6 g | |
| Fat | 3.4 g | 3.4 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 13.5 MG |
Minerals
| Mineral | LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 251 MG | 132 MG |