LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI vs TENDER SHRIMP WITH WHITE RICE
Nutrition comparison per 100 g serving
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TENDER SHRIMP WITH WHITE RICE wins in 7 out of 11 nutrient categories
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 3
vs
TENDER SHRIMP WITH WHITE RICE: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 101 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 18.3 g | 16.3 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 426 MG | 300 MG |