LIGHTLY BREADED ORGANICS CHICKEN WINGS vs EGGPLANT PARMIGIANA POLENTA TARTS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED ORGANICS CHICKEN WINGS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED ORGANICS CHICKEN WINGS: 5
vs
EGGPLANT PARMIGIANA POLENTA TARTS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED ORGANICS CHICKEN WINGS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calories | 262 cal | 182 cal | |
| Protein | 15.5 g | 5.1 g | |
| Carbs | 7.1 g | 21.2 g | |
| Fat | 17.9 g | 9.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED ORGANICS CHICKEN WINGS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED ORGANICS CHICKEN WINGS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 417 MG | 283 MG |