LIGHTLY BREADED HADDOCK FILLETS vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED HADDOCK FILLETS wins in 5 out of 11 nutrient categories
LIGHTLY BREADED HADDOCK FILLETS: 5
vs
SKINLESS CATFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED HADDOCK FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED HADDOCK FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED HADDOCK FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 204 MG | 274 MG |