LIGHTLY BREADED HADDOCK FILLETS vs COOKED COCKTAIL SHRIMP SAUCE
Nutrition comparison per 100 g serving
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COOKED COCKTAIL SHRIMP SAUCE wins in 6 out of 11 nutrient categories
LIGHTLY BREADED HADDOCK FILLETS: 3
vs
COOKED COCKTAIL SHRIMP SAUCE: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED HADDOCK FILLETS | COOKED COCKTAIL SHRIMP SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 119 cal | |
| Protein | 15.0 g | 22.9 g | |
| Carbs | 17.7 g | 6.4 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED HADDOCK FILLETS | COOKED COCKTAIL SHRIMP SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED HADDOCK FILLETS | COOKED COCKTAIL SHRIMP SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 204 MG | 679 MG |