LIGHTLY BREADED HADDOCK FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY BREADED HADDOCK FILLETS: 5
vs
BAY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED HADDOCK FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 80 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED HADDOCK FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LIGHTLY BREADED HADDOCK FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 204 MG | 142 MG |