LIGHTLY BREADED CHICKEN STRIPS vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SPRING ROLLS wins in 6 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN STRIPS: 3
vs
VEGETABLE SPRING ROLLS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN STRIPS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 122 cal | |
| Protein | 15.5 g | 2.7 g | |
| Carbs | 17.9 g | 24.3 g | |
| Fat | 8.3 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN STRIPS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN STRIPS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 548 MG | 486 MG |