LIGHTLY BREADED CHICKEN CHUNKS vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN CHUNKS: 4
vs
LOADED POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN CHUNKS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 185 cal | |
| Protein | 15.5 g | 6.2 g | |
| Carbs | 17.9 g | 18.5 g | |
| Fat | 9.5 g | 9.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN CHUNKS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN CHUNKS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 358 MG |