LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT vs FULLY COOKED CHICKEN NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT: 5
vs
FULLY COOKED CHICKEN NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 2
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | FULLY COOKED CHICKEN NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 253 cal | |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 17.9 g | 16.5 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | FULLY COOKED CHICKEN NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | FULLY COOKED CHICKEN NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 548 MG | 527 MG |