LIGHTLY BREADED CHICKEN BREAST STRIPS vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST STRIPS wins in 6 out of 12 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 6
vs
SWEET & SOUR CHICKEN FULLY COOKED: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 176 cal | 229 cal | |
| Protein | 18.8 g | 7.9 g | |
| Carbs | 11.8 g | 34.3 g | |
| Fat | 5.9 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 659 MG | 300 MG |