LIGHTLY BREADED CHICKEN BREAST SPICY BITES vs WHITE RICE
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST SPICY BITES wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST SPICY BITES: 5
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 190 cal | 43 cal | |
| Protein | 19.1 g | 0.7 g | |
| Carbs | 11.9 g | 9.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 810 MG | 0 MG |