LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT: 5
vs
STUFFED SANDWICHES: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 190 cal | 268 cal | |
| Protein | 20.2 g | 8.7 g | |
| Carbs | 9.5 g | 31.5 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 476 MG | 449 MG |