LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT vs CHORIZO STUFFED CLAMS
Nutrition comparison per 100 g serving
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CHORIZO STUFFED CLAMS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT: 3
vs
CHORIZO STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 190 cal | 162 cal | |
| Protein | 20.2 g | 8.5 g | |
| Carbs | 9.5 g | 15.5 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 476 MG | 296 MG |