LIGHTLY BREADED CHICKEN BREAST CUTLETS vs FULLY COOKED BONELESS WYNGZ
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS WYNGZ wins in 6 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST CUTLETS: 2
vs
FULLY COOKED BONELESS WYNGZ: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST CUTLETS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 192 cal | 190 cal | |
| Protein | 13.1 g | 11.9 g | |
| Carbs | 10.1 g | 23.8 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST CUTLETS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST CUTLETS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 455 MG | 595 MG |