LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT vs CHIKN NUGGETS PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 6 out of 12 nutrient categories
LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 6
vs
CHIKN NUGGETS PLANT-BASED NUGGETS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | CHIKN NUGGETS PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 209 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 8.3 g | 22.1 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 1.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | CHIKN NUGGETS PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | CHIKN NUGGETS PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 332 MG | 326 MG | |
| Sodium, Na | 476 MG | 360 MG |