LIGHTLIFE vs VEGGIE DELI SLICES
Nutrition comparison per 100 g serving
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LIGHTLIFE wins in 5 out of 12 nutrient categories
LIGHTLIFE: 5
vs
VEGGIE DELI SLICES: 4
(3 ties)
Overview
| Nutrient | LIGHTLIFE | VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 119 cal | 191 cal | |
| Protein | 16.7 g | 23.4 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 6.0 g | 5.3 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLIFE | VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLIFE | VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 714 MG | 702 MG |