LIGHTLIFE vs MAGAZINE VEGETARIAN LENTIL MEDLEY
Nutrition comparison per 100 g serving
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LIGHTLIFE wins in 5 out of 11 nutrient categories
LIGHTLIFE: 5
vs
MAGAZINE VEGETARIAN LENTIL MEDLEY: 4
(2 ties)
Overview
| Nutrient | LIGHTLIFE | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 58 cal | |
| Protein | 16.7 g | 2.4 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 6.0 g | 0.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLIFE | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | LIGHTLIFE | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 714 MG | 202 MG |