LIGHT&FIT YOGURT DRINK vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT&FIT YOGURT DRINK wins in 6 out of 12 nutrient categories
LIGHT&FIT YOGURT DRINK: 6
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | LIGHT&FIT YOGURT DRINK | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 43 cal | 58 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 6.8 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT&FIT YOGURT DRINK | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LIGHT&FIT YOGURT DRINK | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 157 MG | |
| Sodium, Na | 51 MG | 52 MG |