LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE vs WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 5 out of 10 nutrient categories
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 5
vs
WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 129 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 19.7 g | 17.8 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 4.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 352 MG | 324 MG |