LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE vs MARIE CALLENDER'S
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 9 out of 17 nutrient categories
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 9
vs
MARIE CALLENDER'S: 6
(2 ties)
Overview
| Nutrient | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 133 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 19.7 g | 21.4 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 4.9 MG |
Minerals
| Mineral | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 352 MG | 154 MG |