LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE vs FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 6 out of 10 nutrient categories
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 6
vs
FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS: 3
(1 ties)
Overview
| Nutrient | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 151 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 19.7 g | 19.0 g | |
| Fat | 3.2 g | 4.9 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 352 MG | 302 MG |