LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE vs CHEDDAR & GOAT CHEESE CAVATAPPI PASTA IN A WHITE CHEDDAR & CREAMY GOAT CHEESE SAUCE MAC
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 6 out of 10 nutrient categories
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 6
vs
CHEDDAR & GOAT CHEESE CAVATAPPI PASTA IN A WHITE CHEDDAR & CREAMY GOAT CHEESE SAUCE MAC: 3
(1 ties)
Overview
| Nutrient | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | CHEDDAR & GOAT CHEESE CAVATAPPI PASTA IN A WHITE CHEDDAR & CREAMY GOAT CHEESE SAUCE MAC | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 19.7 g | 18.8 g | |
| Fat | 3.2 g | 6.3 g | |
| Fiber | 4.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | CHEDDAR & GOAT CHEESE CAVATAPPI PASTA IN A WHITE CHEDDAR & CREAMY GOAT CHEESE SAUCE MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | CHEDDAR & GOAT CHEESE CAVATAPPI PASTA IN A WHITE CHEDDAR & CREAMY GOAT CHEESE SAUCE MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 352 MG | 278 MG |