LIGHT YELLOWFIN TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
LIGHT YELLOWFIN TUNA IN WATER: 2
vs
CHUNK LIGHT TUNA IN WATER: 8
(5 ties)
Overview
| Nutrient | LIGHT YELLOWFIN TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 81 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT YELLOWFIN TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT YELLOWFIN TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Selenium, Se | 0 UG | 102 UG | |
| Sodium, Na | 250 MG | 323 MG |