LIGHT YELLOW JAPANESE STYLE SHIRO MISO vs MISO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT YELLOW JAPANESE STYLE SHIRO MISO wins in 3 out of 10 nutrient categories
LIGHT YELLOW JAPANESE STYLE SHIRO MISO: 3
vs
MISO PASTE: 1
(6 ties)
Overview
| Nutrient | LIGHT YELLOW JAPANESE STYLE SHIRO MISO | MISO PASTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 14.3 g | 3.4 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT YELLOW JAPANESE STYLE SHIRO MISO | MISO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT YELLOW JAPANESE STYLE SHIRO MISO | MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,857 MG | 2,500 MG |