LIGHT WILD CAUGHT TUNA IN WATER vs ALBACORE WILD TUNA WITH LEMON & THYME
Nutrition comparison per 100 g serving
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LIGHT WILD CAUGHT TUNA IN WATER wins in 10 out of 16 nutrient categories
LIGHT WILD CAUGHT TUNA IN WATER: 10
vs
ALBACORE WILD TUNA WITH LEMON & THYME: 2
(4 ties)
Overview
| Nutrient | LIGHT WILD CAUGHT TUNA IN WATER | ALBACORE WILD TUNA WITH LEMON & THYME | Winner |
|---|---|---|---|
| Calories | 95 cal | 176 cal | |
| Protein | 23.0 g | 23.0 g | Tie |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.7 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WILD CAUGHT TUNA IN WATER | ALBACORE WILD TUNA WITH LEMON & THYME | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 5.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | LIGHT WILD CAUGHT TUNA IN WATER | ALBACORE WILD TUNA WITH LEMON & THYME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 297 MG | 365 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 297 MG | 311 MG |