LIGHT WIENERS vs BEEF FRANKS
Nutrition comparison per 100 g serving
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LIGHT WIENERS wins in 4 out of 10 nutrient categories
LIGHT WIENERS: 4
vs
BEEF FRANKS: 2
(4 ties)
Overview
| Nutrient | LIGHT WIENERS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 180 cal | 283 cal | |
| Protein | 12 g | 11.3 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 12 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WIENERS | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WIENERS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 840 MG | 906 MG |