LIGHT WHOLE WHEAT BRAN MATZOS vs CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT WHOLE WHEAT BRAN MATZOS: 4
vs
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | LIGHT WHOLE WHEAT BRAN MATZOS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 487 cal | |
| Protein | 12.9 g | 5.1 g | |
| Carbs | 76.8 g | 56.4 g | |
| Fat | 2.1 g | 28.2 g | |
| Fiber | 19.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE WHEAT BRAN MATZOS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHOLE WHEAT BRAN MATZOS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 692 MG |