LIGHT WHOLE WHEAT BRAN MATZOS vs 100% PLANT-BASED POWDER
Nutrition comparison per 100 g serving
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100% PLANT-BASED POWDER wins in 7 out of 11 nutrient categories
LIGHT WHOLE WHEAT BRAN MATZOS: 3
vs
100% PLANT-BASED POWDER: 7
(1 ties)
Overview
| Nutrient | LIGHT WHOLE WHEAT BRAN MATZOS | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Calories | 304 cal | 383 cal | |
| Protein | 12.9 g | 54.6 g | |
| Carbs | 76.8 g | 21.9 g | |
| Fat | 2.1 g | 9.6 g | |
| Fiber | 19.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE WHEAT BRAN MATZOS | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.6 MG |
Minerals
| Mineral | LIGHT WHOLE WHEAT BRAN MATZOS | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 1.9 MG | 12.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 601 MG |