LIGHT WHEAT SLICED HAMBURGER vs WHOLE GRAIN & 5 SEED BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT SLICED HAMBURGER wins in 9 out of 13 nutrient categories
LIGHT WHEAT SLICED HAMBURGER: 9
vs
WHOLE GRAIN & 5 SEED BREAD: 1
(3 ties)
Overview
| Nutrient | LIGHT WHEAT SLICED HAMBURGER | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 304 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 41.9 g | 55.1 g | |
| Fat | 2.3 g | 7.3 g | |
| Fiber | 7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT SLICED HAMBURGER | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT SLICED HAMBURGER | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 558 MG | 377 MG |