LIGHT WHEAT BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 10 out of 15 nutrient categories
LIGHT WHEAT BREAD: 10
vs
100% WHOLE GRAIN BREAD: 1
(4 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 40.5 g | 46.4 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 446 MG |