LIGHT WHEAT BREAD vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 14 out of 23 nutrient categories
LIGHT WHEAT BREAD: 6
vs
ORGANIC BREAD: 14
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 238 cal | |
| Protein | 10.6 g | 11.9 g | |
| Carbs | 40.4 g | 40.5 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 14.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 85 MG | 298 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 404 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |