LIGHT WHEAT BREAD vs 12 SOFT KAISER ROLLS ENRICED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
LIGHT WHEAT BREAD: 6
vs
12 SOFT KAISER ROLLS ENRICED: 6
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calories | 149 cal | 349 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 40.4 g | 67.4 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 14.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 404 MG | 465 MG |