LIGHT WHEAT BREAD vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 13 nutrient categories
LIGHT WHEAT BREAD: 8
vs
EVERYTHING EGG BAGELS: 3
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 303 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 43.5 g | 49.5 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 13 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 100 MG | 111 MG | |
| Sodium, Na | 478 MG | 778 MG |