LIGHT WHEAT BREAD vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories
LIGHT WHEAT BREAD: 8
vs
BLUEBERRY MUFFINS: 3
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 171 cal | 262 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 39.0 g | 50.8 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 9.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 317 MG | 377 MG |