LIGHT WHEAT BREAD vs SNACKING ROUND MUESLI BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 8 out of 13 nutrient categories
LIGHT WHEAT BREAD: 8
vs
SNACKING ROUND MUESLI BUNS: 2
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | SNACKING ROUND MUESLI BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 269 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 41.5 g | 50 g | |
| Fat | 2.4 g | 5.8 g | |
| Fiber | 9.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | SNACKING ROUND MUESLI BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | SNACKING ROUND MUESLI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 488 MG | 423 MG |