LIGHT WHEAT BREAD vs TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS
Nutrition comparison per 100 g serving
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TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS wins in 7 out of 14 nutrient categories
LIGHT WHEAT BREAD: 5
vs
TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS: 7
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 42.9 g | 49.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 536 MG | 472 MG |