LIGHT WHEAT BREAD vs SLIDER ROLLS
Nutrition comparison per 100 g serving
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SLIDER ROLLS wins in 7 out of 14 nutrient categories
LIGHT WHEAT BREAD: 5
vs
SLIDER ROLLS: 7
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 42.9 g | 51.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 536 MG | 455 MG |