LIGHT WHEAT BREAD vs CRUSTINI SANDWICH BUNS
Nutrition comparison per 100 g serving
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CRUSTINI SANDWICH BUNS wins in 8 out of 14 nutrient categories
LIGHT WHEAT BREAD: 4
vs
CRUSTINI SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 42.9 g | 51.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 536 MG | 625 MG |